4141 Thursday 7/3/2025

Jul 2

Written By 9

No Classes today.

A
3 min Ride, row or ski
3 rds
30 Double Unders
20 russian swings
10 goblet squats

B
Snatch Complex
7x
1 Hang Power Snatch + 1 Snatch Balance + 1 Hang Squat Snatch

C
50 Burpees
Run 1k or 100 Cal Ride
100 Abmat Situps

4142 Friday 7/4/2025