4135 Friday 6/27/2025

A
3 min Row, run or ride
3 rds
7ea 1kb single leg deadlifts
7ea 1kb strict press
14 kb swings
(10 min)

B
Split jerks
3-3-3-3-3
(20 min)

C
100 double unders
50 kb or db deadlifts
40 kb or db snatches
30 hand release push ups
20 box jump overs (24/20)
*15 min timecap