4136 Saturday 6/28/2025

A
3 rounds
1 lap run
10 pushups
10 walking lunges
10 American swings

B
“Hoover”

8 rounds for time

400 meter run together
15 burpee box jump overs shared (24/20) *Shared
10 cal echo each
6 DB snatches each 70/50

Flow:

Hoover is a Hero workout named after Staff Sergeant Taylor Hoover. Today is a partner version of this workout. Partners will run the 400 meters together, share the 15 burpee box jump overs, then both will do 10 cal echo bike and 6 db snatches in a you go I go format.