4134 Thursday 6/26/2025

Written By 9

A
Coach led warmup
(10 min)

B
Rope Climbs
*Accumulate 10-15 climbs
**Work on technique and minimizing number of pulls
(15 min)

C
With a partner:

P1: 35 Cal Ski
P2: 35 med ball situps
-switch-

P1: 25 Cal Ski
P2: 25 med ball situps
-switch-

P1: 15 Cal Ski
P2: 15 med ball situps
-switch-
*15 min timecap

D
3 rds
1 min Double Unders
Rest 1 min
(5 min)

9
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4135 Friday 6/27/2025
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4133 Wednesday 6/25/2025