4132 Tuesday6/24/2025

A
3 min Double Unders
3 rds
5 T2B
5ea jumping lunges
5ea kb snatch
(10 min)

B
6 sets
3 hang power snatch + 2 hang squat snatch + 1 squat snatch
*unbroken
(20 min)

C
6 rds
Run 2 laps
100' front rack 2kb carry
*15 min timecap