4131 Monday 6/23/2025

A
3 min Row, run or ride
3 rds
7 hspu
5 strict pullups
3 broad jumps
(10 min)

B
Back Squats
6x3
*All sets at 75%
**Future weeks: 78%, 81%
(25 min)

C
42-30-18 Wall Balls
21-15-9 Pullups
*10 min timecap