4127 Thursday 6/19/2025

A
50 double unders
20 cal Ski
2 lengths crabwalk

Snatch warmup
(15 min)

B
1 high hang power snatch
1 hang power snatch
1 power snatch
*Work to heavy
(15 min)

C
0-5 min
10 Bench Press (185/125)
20/16 Cal Ski
10 Bench Press (185/125)

5-10 min
10/8 Cal Ski
20 Bench Press (185/125)
10/8 Cal Ski

10-15 min
4 rds
5 Bench Press (185/125)
10/8 Cal Ski