4128 Friday 6/20/2025

A
Coach led warmup
(15 min)

B
Find 3RM
Clean and Split Jerk
*3 C&J without dropping the bar
(20 min)

C
9 min AMRAP
2 power cleans
2 split jerks
2 clean and jerks
*use 85% of 3RM clean and jerk
**Goal is to do each set unbroken. Go as long as possible with unbroken sets.