4126 Wednesday 6/18/2025

A
400m run
3 rds
5ea single leg db RDL
5 ring rows with pause
10 ceiling stampers
(10 min)

B
Deadlifts
1x2 65%
1x2 72.5%
3x5 77.5%
1x5+ 77.5%
(20 min)

C
Partner Shared Burden Chipper
20 min AMRAP
50 Devils Press
150 Abmat Situps
50 Ring Rows
150 Pushups
50 T2B
150 Lateral hurdle jumps