4125 Tuesday 6/17/2025

Written By 9

A
Coach led warmup
(15 min)

B
Every 90s for 10 rds
5 Strict Press + 5 Strict Pullups

C
3 rds
400m run or 25/20 Cal Ride
24-16-8
Walking lunges, DB's by side (50/35)
Box Jump Overs
*15 min timecap
**Choose run or ride, then do 24 of each movement, then another run/ride, then 16 of each etc.

9
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4124 Monday 6/16/2025