4124 Monday 6/16/2025

Written By 9

A
Ride 3 min
3 rds
10 jump squats
10 burpees
20 pushups
(10 min)

B
Back Squats
6x3
*All sets at 72%
**Future weeks: 75%, 78%, 81%
(20 min)

C
6-5-4-3-2-1
Hang power snatches (135/95)
Pullups

6-5-4-3-2-1
Hang squat snatches (115/75)
T2B

6-5-4-3-2-1
Squat snatches (95/65)
Strict HSPU

1 mile run
*20 min timecap

9
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4123 Sun 6/15/2025