4118 Tuesday 6/10/2025

A
Coach lead warmup
(15 min)

B
Deadlifts
5x5 70%
1x5+ 70%
(20 min)

C
15 min EMOM
1 Strict Press + 2 Push Press

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4119 Wednesday 6/11/2025

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4117 Monday 6/9/2025