4118 Tuesday 6/10/2025 Jun 9 Written By 9 ACoach lead warmup(15 min)BDeadlifts5x5 70%1x5+ 70%(20 min)C15 min EMOM1 Strict Press + 2 Push Press 9
4118 Tuesday 6/10/2025 Jun 9 Written By 9 ACoach lead warmup(15 min)BDeadlifts5x5 70%1x5+ 70%(20 min)C15 min EMOM1 Strict Press + 2 Push Press 9