4119 Wednesday 6/11/2025

A
Run 400m
3 rds
5-10 strict pullups
5-10 t2b
5-10 hspu
(10 min)

B
1KB Bench Press
3x10ea
(12 min)

C
With a partner:
60/40 Cal Ride, shared burden

20 rds (10 each, alt full rds)
2 Bar Muscle Ups
4 Box Jump Overs (30/24)
6 DB Thrusters (50/35)

60/40 Cal Ride, shared burden
*25 min timecap