4117 Monday 6/9/2025

A
Row 300m
3 rds
10 PVC pass throughs
6 power snatch, empty bar
6 OHS
(10 min)

B
Power Snatches
4x4
*Tap & Go. Work to moderate to heavy
(15 min)

C
20 min AMRAP
5 power snatches (155/105)
Even Rounds: 200m Row
Odd Rounds: 1 Lap Run
7 HSPU
*Alternate run and row each round.
Flow: Rd 1 5 snatch + 200m row, Rd 2 5 snatch + 1 Lap etc