4097 Tuesday 5/20/2025

A
Coach led warmup
(15 min)

B
18 min EMOM
Min 1: 5 pullups + 10 pushups
Min 2: 10 pushups + 15 air squats
Min 3: 15 air squats + 5 pullups

C
12 min AMRAP
1-2-3-4...
Shuttle Run (25+25=1)
Devils Press