4096 Monday 5/19/2025

A
Row 20/15
then
2 rounds
10 banded good mornings
10 banded lateral walk, each direction
5 stepups each leg, minimal weight on back foot
5 box jumps, landing tall
(10 min)

B
Front Squat
5x5 *80-85% of 5RM
*Slight increase from last week
(20 min)

C
Row 500m
Run 1 mile
25 Burpees
*16 min timecap