4098 Wednesday 5/21/2025

A
Row 250m

3 rds
10 PVC Pass throughs
10 PVC Strict press, slow and controlled
10 PVC Dip and drive, push press

Ski 250m

3 rds
5 Strict Parallette pass throughs, slow, controlled full ROM
8 Burpee step overs

*Spend remaining time with an empty barbell practicing strict and push press
(10 min)

B
7 sets
2 Strict Press + 4 Push Press
*Increase from last week
(15 min)

C
With a partner
A1: 100 Parallette Pass-throughs
A2: 100/70 Cal Row

B1: 100 Burpee Box Get Overs
B2: 100/70 Cal Ski

*Both partners start on a station for A and work at the same time. Switch as needed. When one station is complete, that person will rest and switch out to finish the second station. When both A stations are complete, move to B.
*20 min timecap