4099 Thursday 5/22/2025

A
Coach led warmup
(15 min)

B
4 rds
Ride 10/8 Cal
30 Double Unders
Rest 2 min
*13 min timecap
**Goal is sub 10 min which means 1 min or less working rounds.

C
4 min EMOM
Max set strict HSPU

4 min EMOM
Max set T2B

4 min EMOM
Max set strict pullups

4 min AMRAP
1, 2, 3...
Strict HSPU
T2B
Strict pullups