4090 Tuesday 5/13/2025

A
3 rounds
row 12/9 cal
8 kneeling kb press
1 minute plank
8 russian swings
(15 min)

B
7 sets
3 Strict Press + 3 Push Press
(15 min)

C
3 sets
6 min AMRAP
30 Cal Ride
10 parallette pass-throughs
30 Cal Row
10 parallette pass-throughs
30 Cal Ski
10 parallette pass-throughs

*Rest 2 min between each AMRAP.
Start where you left off each set.