4089 Monday 5/12/2025

307 ATHLETE SUMMER YOUTH COURSES

VARSITY - STRENGTH & SPORTS PERFORMANCE
AGES 12-14
M/W | 2:00-3:00PM

JR VARSITY - STRENGTH & SPORTS PERFORMANCE
AGES 8-11
M/W | 4:30-5:30PM

BJJ VARSITY - SELF DEFENSE & JIU JITSU
AGES 13-16
TU/TH | 5:30-6:30PM

BJJ BULLYPROOF - SELF DEFENSE & JIU JITSU
AGES 9-12
SAT | 8:30-9:00AM

SIGN UP AT 307ATHLETE.COM/YOUTH

A
Coach led warmup
(12 min)

B
Front Squat
5x5 *80-85% of 5RM
*Slight increase from last week
(20 min)

C
3 rounds
Min 1: 6ea lateral step ups (*50/35lb)
Min 2: 12 T2B
Min 3: 12 ring dips

At 9:00, 6 min AMRAP
6ea lateral step ups (50/35lb)
6 T2B
6 ring dips

*1 DB, you choose the holding position. Perform all reps on one leg before switching.