4091 Wednesday 5/14/2025

A
2 Rounds
15/12 cal ride, ski or row
10 single leg DB RDL, each leg
10 tuck jumps
(10 min)

B
Deadlift
4-4-4-4-4
(15 min)

C
Partner workout
20 min AMRAP

9-15-21 Single DB Bench Press (50/35), Right arm
9-15-21 Single DB Bench Press (50/35), Left arm
9-15-21 Pullups
9-15-21 DB Bench Press (50/35), 2DBs
9-15-21 T2B
1-2-3-4-5-4-3-2-1-2-3... Devils Press

*Flow: Alternate sets with your partner. Finish all the reps of one movement before moving to the next movement.
P1 does 9 Presses right, then P2 does 9 right, then P1 does 15 Right, then P2 etc

Devils Press: Alternate sets, each do 1, then each do 2 up to 5 then back to 1 then back up in remaining time.