4077 Wednesday 4/30/2025

Written By 9

A
Coach led warmup
(15 min)

B
30 min AMRAP
With a Partner

2 rds Cindy, alternate full rds
2 laps run, alternate laps
4 rds Cindy, alternate full rds
4 laps run, alternate laps
6 rds Cindy, alternate full rds
6 laps run, alternate laps
8 rds Cindy, alternate full rds
8 laps run, alternate laps

1 rd Cindy = 5 pullups + 10 pushups + 15 air squats

9
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4076 Tuesday 4/29/2025