4078 Thursday 5/1/2025

Heads up: Summer Hours for LifeTime start today. The only change: Close at 9pm during the week.

A
Ski 500m

8ea Turkish Getups

10 burpees
10 pvc thrusters
10 burpee step ups
10 barbell thrusters
(15 min)

B
15 min EMOM
5 Thrusters

C
3 rds
In 2 min:
10 burpee box jump overs
Perform max double-unders in remaining time

In 2 min:
Max freestanding handstand hold
Perform max double-unders in remaining time
(12 min)

D
Coach led cooldown and ankle mobility
(5 min)