4076 Tuesday 4/29/2025

Apr 28

Written By 9

A
3 rds
Run 1 lap
10 Strict Pushups
10 PVC Pass Throughs
10 Band Pull Aparts
10 Hollow Rocks
10 Supermans
(10 min)

B
Bench Press
*work to heavy set of 2 with 1 sec pause in the bottom
(20 min)

C
20 hspu
10 muscle ups
1 mile run
5 muscle ups
10 hspu
*20 min timecap

4077 Wednesday 4/30/2025