4075 Monday 4/28/2025

REMINDER: Monday & Wednesday 5:30pm class will be taking a summer break starting in May.

A
500m row easy
10 empty barbell strict press
10 empty barbell squats
10 knees to elbow

500m row moderate
10 empty barbell hang muscle clean
10 empty barbell squats
10 handstand kick ups

500m row hard
10 empty barbell RDL
10 empty barbell squats
10 empty barbell hang power clean
(15 min)

B
1 Power Clean + 2 Hang Power Cleans + 1 Hang Squat Clean
*work to heavy complex
(20 min)

C
30 front squats (135/95)
35 med ball situps
40 Kb push press (single arm) (53/35) *40 total
*10 min timecap