4069 Tuesday 4/22/2025

A
Coach led warmup
(12 min)

B
Bench Press
*work to heavy set of 3 with 1 sec pause in the bottom
(20 min)

C
15 min AMRAP
1-2-3-4-5
Squat snatches (135/95lb)
Muscle-ups
*Start over at 1 when the round of 5 is complete