4068 Monday 4/21/2025

Apr 20

Written By 9

REMINDER: Monday & Wednesday 5:30pm class will be taking a summer break starting in May.

A
3 rds
30s max single unders
30s rest

3 rds
30s max double unders
30s rest

3 rds
15 air squats
20 walking lunges
5ea cossack squats
(15 min)

B
Rear Foot Elevated Split Squats
1x12 ea
3x8 ea
(15 min)

C
3 rounds
35 double unders
20 front squats (115/75)
1 min plank hold
*12 min timecap

D
3x15 GHD back extensions
(5 min)

4069 Tuesday 4/22/2025