4070 Wednesday 4/23/2025

A
3 Rounds
Run 1 Lap
20 Walking Lunges
10 Empty Barbell Goodmornings
5 Push-Up + Inchworm
(10 min)

B
Deadlift
7-7-5-5-3-3
(15 min)

C
Partner shared burden
On a 24 min clock:
At 0:00, 8 min AMRAP
120 Cal Ski
Max T2B

At 8:00, 8 min AMRAP
120 Cal Row
Max HSPU

At 16:00, 8 min AMRAP
120 Cal Ride
Max Double Unders