4071 Thursday 4/24/2025

Apr 23

Written By 9

A
Ride 20 cal
2 rds
30 russian swings, light
10ea kb cleans
15 american swings
10 parallete pass-throughs
(10 min)

B
5 min EMOM
3 Cleans

5 min EMOM
2 Cleans

5 min EMOM
1 Clean

C
20 min AMRAP
50 russian swings (1.5/1)
40 abmat situps
30 box jump overs (24/20)
20 parallete pass-throughs

4072 Friday 4/25/2025