4425 Monday 4/13/2026

A
Coach led warmup
(10 min)

B
Bench Press
6x2
*All sets at the same top weight.
(15 min)

C
15 rds
2 wall walks (add hspu for rx+)
25 double unders
5 kb sumo deadlift high pulls (32/24)
*Controlled descent back to start on wall walks
*20 min timecap