4423 Saturday 4/11/2026

Written By 9

A
300m ski
2 rounds
10/10 bottoms up press
5/5 kb windmills
:15 second handstand hold
10 scap pull-ups

B
5x10 Strict handstand pushups

C
“Darla”

10-20-30-40-50
T2B
Double Dumbbell farmers carry box step overs (50’s/35’s, 20”)

Rest 2:00

10-20-30-40-50
Calorie row
Burpees to bar touch

Flow: Partners will share the burden on all movements. Dumbbells held at side in farmers carry. Burpees to touch performed on the same bar that was used for toes to bar.

9
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4422 Friday 4/10/2026