4421 Thursday 4/9/2026

A
Coach led warmup
(10 min)

B
10 min EMOM
Min 1: 1 rd Cindy
Min 2: 20 double unders
*Cindy = 5 pullups - 10 pushups - 15 air squats

C
Every 2 min for 20 min
Run 1 lap
10/7 Cal Row
*Score is your slowest set