4420 Wednesday 4/8/2026

A
Coach led warmup
(15 min)

B
12 min EMOM
Min 1: 2 strict press + 4 push press
Min 2: 1-5 muscle ups

C
With a partner
In 2 min:
Partner 1: 20/15 Cal ride
Partner 2: Max Devils Press
*P2 will start devils press when P1 completes ride
-switch-
Complete 50 total devils press
*16 min timecap