4395 Saturday 3/14/2026

Written By 9

A
2 minute ski
2 rounds
20 banded strict press
15 banded pull apart
10 strict pull-ups
5 squat complex*

* Lunge right, lunge left, air squat

B
100 strict press
*Partition sets however

C
“Cowabunga”
5 rounds:
20 sandbag squats 150/100
4 rope climbs
20 burpees over sandbag
2 rope climbs

Flow: Partners will share the work, working one at a time. Legless rope climbs for RX+.

9
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4394 Friday 3/13/2026