4394 Friday 3/13/2026

A
Coach led warmup

B
26.3
2 rds
12 burpees over the bar
12 cleans (95/65)
12 burpees over the bar
12 thrusters (95/65)

2 rds
12 burpees over the bar
12 cleans (115/75)
12 burpees over the bar
12 thrusters (115/75)

2 rds
12 burpees over the bar
12 cleans (135/85)
12 burpees over the bar
12 thrusters (135/85)

*16 min timecap