4363 Tuesday 2/10/2026

A
Coach led warmup
(10 min)

B
10 min EMOM
Min 1: 5-10 C2B pullups
Min 2: 10 pushups

C
5 rds
In 3 min:
20 T2B
5 Deadlifts (135/95)
5 Hang Cleans
5 Shoulder to Overhead
Max Rope Climbs
-3 min rest-
(27 min)