4362 Monday 2/9/2026

A
Coach led warmup
(15 min)

B
6 min EMOM
5 Deadlifts

6 min EMOM
3 Deadlifts
*Overhand grip

C
6 min EMOM
Min 1: 20 Cal Ride
Min 2: Max Double Unders

Rest 1 min

6 min EMOM
Min 1: 50 Double Unders
Min 2: Max Cal Row

D
Coach led cooldown and mobility
(5 min)