4317 Friday 12/26/2025

Written By 9

A
Ski 500m

3 rds
50' crabwalk
50' backwards crabwalk
5 pushups + 1 wall walk
5 strict pullups

B
Bench Press
*Work to heavy

C
With a Partner
*Work concurrently with a partner, switch as needed
150 Heel taps over parallette
15 Rope climbs

then

150 DB bench press
150 lateral jumps over parallette

9
Next

4316 Thursday 12/25/2025