4318 Saturday 12/27/2025

A
10 EMOM
5 cal row sprint
5 Russian swings

B
6-2-6-2-6-2
Deadlift
*Each set heavier than previous set of 6 and 2’s.
Ex. 225-275-245-295-265-315

C
“Double XP”
15 Minute AMRAP*

50 DB snatch 70/50
50 Cal ride

Goal: 3+rounds
-Rest 5 minutes-

15 Minute AMRAP*

50 Single Arm DB Devils Press 70/50
50 Cal ski
Goal: 2+ rounds

*Partners work 1:00 on, 1:00 off


Flow:

Partners will share the burden of work in a minute on, minute off, one partner working at a time. If Partner one starts on the first AMRAP, then partner 2 will start on the second AMRAP. Score is combine reps from both AMRAP’s.