4314 Tuesday 12/23/2025

HOLIDAY SCHEDULE
CHRISTMAS EVE | 4:30AM-NOON
CHRISTMAS | CLOSED
NEW YEAR’S EVE | 8AM-6PM
NEW YEAR’S DAY | 8AM-6PM

NO CLASSES
12/24-12/28 | WED-SUN
12/31-1/1 | WED-THU

A
Coach led warmup
(15 min)

B
Snatch
*Work to heavy
(20 min)

C
2 min work / 1 min rest
18-15-12-9-6-3
Handstand push ups
Sumo deadlift high pull (95/65)
*14 min timecap