4313 Monday 12/22/2025

Written By 9

HOLIDAY SCHEDULE
CHRISTMAS EVE | 4:30AM-NOON
CHRISTMAS | CLOSED
NEW YEAR’S EVE | 8AM-6PM
NEW YEAR’S DAY | 8AM-6PM

NO CLASSES
12/24-12/28 | WED-SUN
12/31-1/1 | WED-THU

A
Coach led warmup
(10-15 min)

B
Clean & Jerk
*Work to heavy
(20 min)

C
400m run

42-30-18
Wall balls (20/14)
21-15-9
T2B

400m run
*15 min timecap

9
Next

4312 Sunday 12/21/2025