4297 Saturday 12/6/2025

A
10 minute EMOM
2 burpee pull up
4 pushups
6 air squat

B
Accumulate 5 minutes of Dball/Sandbag bearhug hold
*150/100, 5 sets or less

C
“Fortuna Major”
12 min AMRAP
P1: 120 DB box step ups 50’s/35’s 20”
P2: 60 strict pull ups
Max Devils Press in remaining
*Partners work at the same time, rotate as desired. Shared burden for devils press.

-6 min rest-

12 min AMRAP
P1: 60 snatches 135/95
P2: 120 T2B or GHD sit-ups
Max clean and Jerk in remaining
*Partners work at the same time, rotate as desired.
Shared burden on clean and jerks.

Flow:
Partners will both work at the same time on the couplet rotating as desired. Once couplet is complete accumulate devils press in part one, clean and jerk in part two. Partners work in a you go, I go fashion for max movements. Couplet should be completed in 10 minutes or less allowing for at least 2 minutes to accumulate both movements.