4296 Friday 12/5/2025

NIGHTMARE BEFORE CHRISTMAS: Ugly Sweater WOD will be Friday 12/19 (2 weeks)

A
Coach led warmup
(10 min)

B
30 alternating minutes:
Min 1: 1 power clean + 1 split jerk + 1 squat clean + 1 split jerk + 1 front squat + 1 split jerk
Mins 2-3: 20/15 calorie ride + max bar facing burpees in the time remaining
Mins 4-5: rest

C
Coach led mobility
(5 min)