4295 Thursday 12/4/2025

A
Coach led warmup
(10 min)

B
Bench Press
4x8 65%
1x8+ 65%
(20 min)

C
0-3min: 500m Row
3-6min: 400m Run
6-9min: Max length Lsit
9-12min: 400m Run
12-15min: 500m Row
*For Lsits, use parallettes. Accumulate Lsit for max duration in as few sets as possible.
(15 min)