4291 Sunday 11/30/2025 Nov 29 Written by 9 SUNDAY CAPACITYEvery 6 minutes for 5 rounds 10 shuttle runs 25+25 500m ski at damper 1 10 shuttle runs 9 Previous Previous 4292 Monday 12/1/2025 Next Next 4290 Saturday 11/29/2025
4291 Sunday 11/30/2025 Nov 29 Written by 9 SUNDAY CAPACITYEvery 6 minutes for 5 rounds 10 shuttle runs 25+25 500m ski at damper 1 10 shuttle runs 9
