4290 Saturday 11/29/2025

A
3 rounds
1 lap run
10 pushups
10 walking lunge
10 banded pull apart

B
1-2-3-4-5-6-7-8-9-10
Bench press
Double dumbbell bent over row

C
“Glory Daze”
10 lap run*
8 rope climbs
50 feet synchro barbell back rack lunges 135/95
10 lap run*
8 rope climbs
50 feet synchro lunges
10 lap run*
8 rope climbs
50 feet synchro lunges
10 lap run*
*alternate laps

Cap: 40

Flow:
Partners will alternate laps on the run, share the rope climbs and synchro the barbell lunge. If space is limited modify to double kb front rack lunge 32’s/24’s.