4286 Tuesday 11/25/2025

A
5 min of Constant Movement
30 single unders
20 banded good mornings
10 scap pull-ups
1 strict pull-up

2 rds
5 kip swings
10 russian kettlebell swings
15 double unders

2 rds
1 kipping pull-up + 1 kipping chest to bar pull-up + 1 bar muscle up
Handstand hold
(10 min)

B
Strict Press
5x4
(15 min)

C
5 rds
50 double unders
10 dual kettlebell deadlifts (32s/24s)
5 bar muscle ups
*14 min timecap

D
3 rds
Max Parallette LSit hold
30 sec rest
Max dead hang
30 sec rest
(8 min)