4285 Monday 11/24/2025

A
3 rds
10 jumping lunges
10 pushups
10 pvc pipe squat snatches

2 rds with an empty barbell:
5 hang squat snatches
4 snatch balances
3 sots press

Build to your snatch complex loading in remaining time
(12 min)

B
Every 2:30 for 6 sets:
1 power snatch + 1 overhead squat + 1 hang power snatch + 1 overhead squat

*Start at a 7 rpe and build to a heavy complex with good technique and no misses.
(15 min)

C
Death by Lateral Burpees
At 0:00 - 1 lateral burpee over a hurdle
*Add 1 burpee each minute
*20 min max

D
Coach led mobility
(5 min)