4279 Tuesday 11/18/2025

A
3 rds
30 sec of jumping jacks
30 sec of supine scorpion leg swings
30 sec of alternating groiners
30 sec of hollow rocks

2 rds
1 lap run
10 russian swings
10 hanging knee raises

2 rds
5 kb vups
10 empty barbell strict press

Build to strict press loading in remaining time
(15 min)

B
Strict Press
5x6
(15 min)

C
800m run
50 russian swings
400m suitcase carry, 1kb switch hands as needed
50 kb vups
50 1kb cleans, alternating not required
*16 min timecap