4278 Monday 11/17/2025

A
3 rds
15/12 cal row
10 air squats
10 kip swings

3 rds
10 empty barbell thrusters
10 ring rows

3 rds
5 strict chinups
10 empty barbell good mornings
(12 min)

B
Hand over hand sled pull
6 rack lengths, increasing in weight
(15 min)

C
5 rds
18/15 calorie row
15 thrusters (75/55)
12 pullups
*1 min work / 1 min rest until completion
*17 min timecap